Chances are you’ve been chewing gum since you were a kid. It’s a delicious treat that can help fight boredom and freshen your breath. But did you know that there are different types of gum, and each type can have different effects on your oral health? In this blog post, we’ll take a closer look at the oral effects of chewing gum, sugar-containing gum, and sugar-free gum.
Dentistry at The Grove is committed to helping our patients achieve and maintain optimal oral health. We offer a wide range of dental services, from preventive care to complex restorative treatments. We also specialize in gum disease treatment, teeth whitening, and orthodontics.
The Oral Effects of Chewing Gum
Chewing gum is a fun activity that can have some positive effects on your oral health. For example, chewing gum can help increase saliva flow, which can help rinse away food particles and bacteria that cause cavities and bad breath. Chewing gum can also help to dislodge food particles that are stuck in between your teeth. However, it’s important to choose the right kind of gum to chew. Not all gum are created equal!
Sugar-Containing Chewing Gum
You might be surprised to learn that sugar-containing chewing gum has some benefits for your teeth. Sugar helps to increase saliva flow, which as we mentioned before, can help rinse away cavity-causing bacteria. Additionally, the act of chewing sugar-containing gum can help to strengthen your tooth enamel. However, it’s important to choose sugar-containing gum that is high in xylitol, as this natural Sweetener has been shown to reduce the risk of cavities. Too much sugar can still lead to cavities, so be sure to chew in moderation.
Sugar-Free Chewing Gum
Sugar-free chewing gum is a great choice for those looking to reduce their sugar intake. Sugar-free gum is also generally safe for people with diabetes. Additionally, sugar-free gum typically contains xylitol, which as we mentioned before, can help reduce the risk of cavities. However, sugar-free gum isn’t without its risks; some sugar-free gums contain artificial sweeteners like aspartame that have been linked to cancer in rats. If you’re concerned about artificial sweeteners, look for xylitol-sweetened sugar-free gum instead.
There are many types of chewing gum on the market today, and each type has different effects on your oral health. Sugar-containing gum can help to strengthen your tooth enamel and increase saliva flow. Sugar-free gum is a great choice for those looking to reduce their sugar intake; however, be sure to choose a brand that uses xylitol or another natural sweetener rather than artificial sweeteners like aspartame. Chew in moderation regardless of the type of gum you choose!